Angela McDaniel v1:00/2:00r...5 row
2,947m
Meters
13:00.0
Time
2:12.3
Pace
175
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 236 |
March 13, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,947m | 2:12.3 | 151 | 819 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 160m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 276m | |||||
| r1,133m |
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Workout Graph
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