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Angela McDaniel v0:45/0:45r...20 row

3,690m

Meters

15:00.0

Time

2:01.9

Pace

229

Calories

Rest Distance1,089m
Rest Time15:00.0
Overall Distance4,779m
Overall Time30:00.0
Average Watts193
Calories Per Hour964
Stroke Rate27
Stroke Count416
Drag Factor230

March 16, 2023 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,690m 2:01.9 193 964 27
0:45.0 182m 2:03.6 185 937 29
r: 0:45 86m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 76m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 81m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 66m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 79m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 74m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 62m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 82m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 46m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 60m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 48m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 34m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 30m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 42m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 26m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 26m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 45m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 24m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 14m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 88m
r1,089m

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Workout Graph

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