Angela McDaniel v2:00/1:00r...6 row
2,752m
Meters
12:00.0
Time
2:10.8
Pace
164
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 228 |
March 17, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 27 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 117m | |||||
| r401m |
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Workout Graph
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