Angela McDaniel v3:00/2:00r...6 row
4,122m
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 222 |
March 30, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,122m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 290m | |||||
| r769m |
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Workout Graph
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