Angela McDaniel v6:00/2:00r...6 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 215 |
April 03, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 25 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 298m | |||||
| r1,426m |
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Workout Graph
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