Angela McDaniel v1:00/1:00r...12 row
2,893m
Meters
12:00.0
Time
2:04.4
Pace
179
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 222 |
April 10, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 120m | |||||
| r858m |
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Workout Graph
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