Angela McDaniel v3:00/2:00r...5 row
3,908m
Meters
19:00.0
Time
2:25.8
Pace
216
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 215 |
April 13, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,908m | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 348m | |||||
| r1,310m |
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Workout Graph
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