Angela McDaniel v1000m/1:00r...4 row
4,000m
Meters
18:30.5
Time
2:18.8
Pace
229
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 22:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 233 |
April 21, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 26 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | |
| r: 1:00 | 129m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r: 1:00 | 69m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 44m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 1:00 | 134m | |||||
| r376m |
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Workout Graph
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