Angela McDaniel v3:00/2:00r...5 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 221 |
May 01, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 25 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 258m | |||||
| r634m |
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Workout Graph
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