Angela McDaniel v500m/2:00r...8 row
4,000m
Meters
18:07.5
Time
2:15.9
Pace
233
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 34:07.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 223 |
May 07, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 230m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 252m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 238m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 239m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 224m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 230m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 219m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 203m | |||||
| r1,835m |
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Workout Graph
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