Angela McDaniel v0:20/0:10r...16 row
1,151m
Meters
5:20.0
Time
2:19.0
Pace
61
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,554m |
| Overall Time | 15:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 224 |
June 16, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,151m | 2:19.0 | 130 | 748 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 11m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r: 4:00 | 430m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 638m | |||||
| r1,403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.