Angela McDaniel v5:00/2:00r...4 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 205 |
July 04, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 282m | |||||
| r943m |
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Workout Graph
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