Angela McDaniel v5:00/2:00r...5 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
Rest Distance | 1,245m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,533m |
Overall Time | 25:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 25 |
Stroke Count | 379 |
Drag Factor | 208 |
July 10, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 25 | |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
r: 2:00 | 255m | |||||
4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
r: 2:00 | 255m | |||||
3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
r: 2:00 | 240m | |||||
2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
r: 2:00 | 237m | |||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
r: 2:00 | 258m | |||||
r1,245m |
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Workout Graph
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