Angela McDaniel v5:00/2:00r...5 row

3,288m

Meters

15:00.0

Time

2:16.8

Pace

189

Calories

Rest Distance1,245m
Rest Time10:00.0
Overall Distance4,533m
Overall Time25:00.0
Average Watts137
Calories Per Hour769
Stroke Rate25
Stroke Count379
Drag Factor208

July 10, 2023 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,288m 2:16.8 137 769 25
5:00.0 1,103m 2:15.9 139 778 26
r: 2:00 255m
4:00.0 833m 2:24.0 117 702 25
r: 2:00 255m
3:00.0 660m 2:16.3 138 775 25
r: 2:00 240m
2:00.0 450m 2:13.3 148 808 24
r: 2:00 237m
1:00.0 240m 2:05.0 179 916 26
r: 2:00 258m
r1,245m

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Workout Graph

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