Angela McDaniel v4:00/2:00r...5 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 202 |
July 21, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 25 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 253m | |||||
| r1,079m |
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Workout Graph
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