Angela McDaniel v10c/1:00r...6 row
3,572m
Meters
16:32.4
Time
2:18.9
Pace
210
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 22:32.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 201 |
July 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 3,572m | 2:18.9 | 131 | 749 | 26 | |
| 0:39.7 | 156m | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 140m | |||||
| 1:22.3 | 318m | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 96m | |||||
| 2:32.5 | 528m | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 107m | |||||
| 3:09.1 | 682m | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 93m | |||||
| 4:11.0 | 875m | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 90m | |||||
| 4:38.0 | 1,013m | 2:17.2 | 135 | 766 | 26 | |
| r: 1:00 | 106m | |||||
| r632m |
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Workout Graph
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