Angela McDaniel v1000m/1:00r...4 row
4,000m
Meters
19:13.4
Time
2:24.1
Pace
224
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 23:13.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 202 |
July 30, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000m | 2:24.1 | 117 | 701 | 26 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 113m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 114m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:00 | 106m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | |
| r: 1:00 | 135m | |||||
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.