Angela McDaniel v3:00/r...12 row
3,909m
Meters
24:00.0
Time
3:04.1
Pace
205
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 197 |
July 31, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,909m | 3:04.1 | 56 | 492 | 24 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 22 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 22 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 22 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 22 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 231m | |||||
| r887m |
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Workout Graph
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