Angela McDaniel v4:00/2:00r...6 row
4,950m
Meters
24:00.0
Time
2:25.4
Pace
274
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 203 |
August 03, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,950m | 2:25.4 | 114 | 691 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 225m | |||||
| r1,342m |
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Workout Graph
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