Angela McDaniel v500m/2:00r...5 row
2,500m
Meters
12:19.1
Time
2:27.8
Pace
137
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 22:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 213 |
August 24, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 2,500m | 2:27.8 | 108 | 672 | 25 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 284m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 235m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 200m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 219m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 248m | |||||
| r1,186m |
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Workout Graph
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