Angela McDaniel v2000m/3:00r...3 row
6,000m
Meters
28:25.3
Time
2:22.1
Pace
340
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 37:25.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 209 |
August 27, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.3 | 6,000m | 2:22.1 | 122 | 719 | 26 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 27 | |
| r: 3:00 | 350m | |||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 303m | |||||
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 341m | |||||
| r994m |
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Workout Graph
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