Angela McDaniel v25c/1:00r...12 row
5,051m
Meters
23:06.2
Time
2:17.2
Pace
300
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 35:06.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 224 |
August 28, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,051m | 2:17.2 | 135 | 766 | 26 | |
| 2:03.7 | 436m | 2:21.8 | 123 | 721 | 27 | |
| r: 1:00 | 110m | |||||
| 2:04.4 | 436m | 2:22.6 | 121 | 714 | 27 | |
| r: 1:00 | 98m | |||||
| 2:02.8 | 434m | 2:21.4 | 124 | 725 | 26 | |
| r: 1:00 | 117m | |||||
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 102m | |||||
| 1:54.5 | 420m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 120m | |||||
| 1:54.7 | 415m | 2:18.1 | 133 | 756 | 27 | |
| r: 1:00 | 105m | |||||
| 1:59.7 | 429m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 106m | |||||
| 1:51.6 | 415m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 65m | |||||
| 1:53.4 | 418m | 2:15.6 | 140 | 782 | 28 | |
| r: 1:00 | 111m | |||||
| 1:57.4 | 425m | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 92m | |||||
| 1:49.1 | 410m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 60m | |||||
| 1:36.6 | 386m | 2:05.1 | 179 | 914 | 29 | |
| r: 1:00 | 119m | |||||
| r1,205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.