Angela McDaniel v5:00/2:00r...4 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 201 |
August 29, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 27 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 220m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 165m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 225m | |||||
| r767m |
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Workout Graph
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