Angela McDaniel v6:00/1:00r...6 row
4,345m
Meters
21:00.0
Time
2:24.9
Pace
241
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 204 |
August 30, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,345m | 2:24.9 | 115 | 695 | 26 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | |
| r: 1:00 | 135m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 108m | |||||
| r589m |
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Workout Graph
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