Angela McDaniel v5:00/2:00r...5 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 202 |
September 07, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 27 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 247m | |||||
| r1,066m |
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Workout Graph
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