Angela McDaniel v1500m/2:00r...4 row
6,000m
Meters
28:58.3
Time
2:24.8
Pace
335
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 36:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 201 |
September 11, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 6,000m | 2:24.8 | 115 | 696 | 26 | |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 217m | |||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 142m | |||||
| 7:19.2 | 1,500m | 2:26.4 | 112 | 683 | 26 | |
| r: 2:00 | 154m | |||||
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 187m | |||||
| r700m |
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Workout Graph
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