Angela McDaniel v25c/1:00r...8 row
3,503m
Meters
16:50.9
Time
2:24.2
Pace
200
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:50.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 210 |
September 28, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,503m | 2:24.2 | 117 | 700 | 27 | |
| 2:12.2 | 448m | 2:27.5 | 109 | 675 | 28 | |
| r: 1:00 | 122m | |||||
| 2:18.2 | 455m | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 112m | |||||
| 2:13.2 | 450m | 2:28.0 | 108 | 671 | 28 | |
| r: 1:00 | 99m | |||||
| 2:20.7 | 459m | 2:33.2 | 97 | 634 | 26 | |
| r: 1:00 | 89m | |||||
| 2:08.0 | 441m | 2:25.1 | 115 | 694 | 27 | |
| r: 1:00 | 81m | |||||
| 1:57.1 | 424m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 95m | |||||
| 1:57.8 | 426m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 105m | |||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 97m | |||||
| r800m |
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Workout Graph
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