Angela McDaniel v500m/1:00r...6 row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
175
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 19:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 204 |
October 17, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 108m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| r: 1:00 | 105m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 102m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| r: 1:00 | 119m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r: 1:00 | 89m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 73m | |||||
| r596m |
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Workout Graph
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