Angela McDaniel v1000m/3:00r...3 row
3,000m
Meters
15:23.5
Time
2:33.9
Pace
160
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 24:23.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 202 |
October 23, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 26 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 27 | |
| r: 3:00 | 352m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | |
| r: 3:00 | 377m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| r: 3:00 | 221m | |||||
| r950m |
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Workout Graph
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