Angela McDaniel v8:00/3:00r...4 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
232
Calories
Rest Distance | 1,289m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,429m |
Overall Time | 32:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 27 |
Stroke Count | 537 |
Drag Factor | 207 |
December 04, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 27 | |
8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 27 | |
r: 3:00 | 385m | |||||
6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | |
r: 3:00 | 267m | |||||
4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
r: 3:00 | 318m | |||||
2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
r: 3:00 | 319m | |||||
r1,289m |
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Workout Graph
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