Angela McDaniel v8:00/3:00r...4 row

4,140m

Meters

20:00.0

Time

2:24.9

Pace

232

Calories

Rest Distance1,289m
Rest Time12:00.0
Overall Distance5,429m
Overall Time32:00.0
Average Watts115
Calories Per Hour695
Stroke Rate27
Stroke Count537
Drag Factor207

December 04, 2023 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,140m 2:24.9 115 695 27
8:00.0 1,585m 2:31.4 101 646 27
r: 3:00 385m
6:00.0 1,254m 2:23.5 118 707 27
r: 3:00 267m
4:00.0 823m 2:25.8 113 688 26
r: 3:00 318m
2:00.0 479m 2:05.2 178 912 29
r: 3:00 319m
r1,289m

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Workout Graph

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