Angela McDaniel v5:00/2:00r...5 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 196 |
January 01, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 27 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 176m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 233m | |||||
| r1,158m |
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Workout Graph
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