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Angela McDaniel v0:45/0:45r...20 row

3,639m

Meters

15:00.0

Time

2:03.6

Pace

225

Calories

Rest Distance1,492m
Rest Time15:00.0
Overall Distance5,131m
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate27
Stroke Count412
Drag Factor218

January 09, 2024 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639m 2:03.6 185 936 27
0:45.0 177m 2:07.1 170 886 29
r: 0:45 97m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 90m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 84m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 68m
0:45.0 180m 2:05.0 179 916 28
r: 0:45 64m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 83m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 75m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 74m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 81m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 43m
0:45.0 158m 2:22.4 121 717 27
r: 0:45 67m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 76m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 54m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 72m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 58m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 80m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 77m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 80m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 70m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 99m
r1,492m

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Workout Graph

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