Angela McDaniel v1000m/1:00r...4 row

4,000m

Meters

18:28.6

Time

2:18.5

Pace

230

Calories

Rest Distance243m
Rest Time4:00.0
Overall Distance4,243m
Overall Time22:28.6
Average Watts132
Calories Per Hour752
Stroke Rate27
Stroke Count505
Drag Factor201

January 16, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.6 4,000m 2:18.5 132 752 27
4:34.2 1,000m 2:17.1 136 767 29
r: 1:00 14m
4:39.3 1,000m 2:19.6 129 742 27
r: 1:00 87m
4:36.0 1,000m 2:18.0 133 758 27
r: 1:00 43m
4:39.0 1,000m 2:19.5 129 743 27
r: 1:00 99m
r243m

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Workout Graph

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