Angela McDaniel v1:00/1:00r...7 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 202 |
January 17, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 132m | |||||
| r634m |
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Workout Graph
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