Angela McDaniel v1:00/2:00r...9 row

5,302m

Meters

25:00.0

Time

2:21.4

Pace

297

Calories

Rest Distance1,962m
Rest Time18:00.0
Overall Distance7,264m
Overall Time43:00.0
Average Watts124
Calories Per Hour725
Stroke Rate26
Stroke Count641
Drag Factor217

January 23, 2024 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,302m 2:21.4 124 725 26
1:00.0 213m 2:20.8 125 731 29
r: 2:00 183m
2:00.0 409m 2:26.6 111 681 26
r: 2:00 242m
3:00.0 623m 2:24.4 116 699 25
r: 2:00 243m
4:00.0 832m 2:24.2 117 701 25
r: 2:00 228m
5:00.0 1,101m 2:16.2 138 776 26
r: 2:00 227m
4:00.0 806m 2:28.8 106 664 25
r: 2:00 172m
3:00.0 643m 2:19.9 128 739 25
r: 2:00 209m
2:00.0 441m 2:16.0 139 778 26
r: 2:00 204m
1:00.0 234m 2:08.2 166 871 27
r: 2:00 254m
r1,962m

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Workout Graph

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