Angela McDaniel v2000m/3:00r...3 row

3,500m

Meters

16:09.8

Time

2:18.5

Pace

203

Calories

Rest Distance588m
Rest Time6:00.0
Overall Distance4,088m
Overall Time22:09.8
Average Watts132
Calories Per Hour752
Stroke Rate26
Stroke Count429
Drag Factor231

February 07, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.8 3,500m 2:18.5 132 752 26
9:25.1 2,000m 2:21.2 124 727 26
r: 3:00 257m
4:40.4 1,000m 2:20.2 127 737 26
r: 2:00 215m
2:04.2 500m 2:04.2 183 928 28
r: 1:00 116m
r588m

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Workout Graph

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