Angela McDaniel v2000m/3:00r...3 row
3,500m
Meters
16:09.8
Time
2:18.5
Pace
203
Calories
Rest Distance | 588m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,088m |
Overall Time | 22:09.8 |
Average Watts | 132 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 26 |
Stroke Count | 429 |
Drag Factor | 231 |
February 07, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:09.8 | 3,500m | 2:18.5 | 132 | 752 | 26 | |
9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 26 | |
r: 3:00 | 257m | |||||
4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | |
r: 2:00 | 215m | |||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
r: 1:00 | 116m | |||||
r588m |
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Workout Graph
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