Angela McDaniel v25c/1:00r...12 row
4,859m
Meters
21:19.4
Time
2:11.6
Pace
300
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 33:19.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 203 |
February 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,859m | 2:11.6 | 153 | 827 | 27 | |
| 1:42.3 | 398m | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 121m | |||||
| 1:47.7 | 409m | 2:11.6 | 153 | 827 | 28 | |
| r: 1:00 | 67m | |||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 22m | |||||
| 1:51.3 | 415m | 2:14.0 | 145 | 799 | 27 | |
| r: 1:00 | 88m | |||||
| 1:56.8 | 424m | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 75m | |||||
| 1:54.8 | 408m | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 77m | |||||
| 1:46.7 | 406m | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 44m | |||||
| 1:47.0 | 407m | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 32m | |||||
| 1:43.8 | 401m | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 24m | |||||
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 14m | |||||
| 1:40.7 | 394m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 26m | |||||
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 16m | |||||
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.