Angela McDaniel v25c/1:00r...12 row
4,859
Meters
21:19.4
Time
2:11.6
Pace
300
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 33:19.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 203 |
February 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 4,859 | 2:11.6 | 153 | 827 | 27 | |
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 121 | |||||
| 1:47.7 | 409 | 2:11.6 | 153 | 827 | 28 | |
| r: 1:00 | 67 | |||||
| 1:51.9 | 416 | 2:14.4 | 144 | 795 | 28 | |
| r: 1:00 | 22 | |||||
| 1:51.3 | 415 | 2:14.0 | 145 | 799 | 27 | |
| r: 1:00 | 88 | |||||
| 1:56.8 | 424 | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 75 | |||||
| 1:54.8 | 408 | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 77 | |||||
| 1:46.7 | 406 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 44 | |||||
| 1:47.0 | 407 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 32 | |||||
| 1:43.8 | 401 | 2:09.4 | 161 | 855 | 28 | |
| r: 1:00 | 24 | |||||
| 1:40.3 | 394 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 14 | |||||
| 1:40.7 | 394 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 26 | |||||
| 1:36.2 | 386 | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 16 | |||||
| r606 |
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Workout Graph
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