Angela McDaniel v250m/0:45r...12 row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
183
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 228 |
March 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| r: 0:45 | 78m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | |
| r: 0:45 | 46m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 89m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| r: 0:45 | 64m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 65m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 34m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 51m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:45 | 36m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 58m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 74m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 0:45 | 69m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | |
| r: 0:45 | 84m | |||||
| r748m |
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Workout Graph
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