Angela McDaniel 3000m row
3,000m
Meters
15:09.2
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 16268 |
| Drag Factor | 196 |
April 02, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 27 |
| 2:55.7 | 600m | 2:26.4 | 112 | 683 | 27 |
| 1:04:00.0 | 1,200m | 53:20.0 | 0 | 300 | 0 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 27 |
| 1:04:00.0 | 2,400m | 53:20.0 | 0 | 300 | 0 |
| 2:55.7 | 3,000m | 2:26.4 | 112 | 683 | 27 |
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Workout Graph
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