Angela McDaniel v1:00/1:00r...12 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
169
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 237 |
April 04, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 84m | |||||
| r1,170m |
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Workout Graph
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