Angela McDaniel 4000m row
4,000m
Meters
21:32.8
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 220 |
April 04, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 4,000m | 2:41.6 | 83 | 585 | 26 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 27 |
| 4:20.9 | 1,600m | 2:43.0 | 81 | 577 | 26 |
| 4:47.5 | 2,400m | 2:59.6 | 60 | 507 | 24 |
| 4:07.6 | 3,200m | 2:34.7 | 94 | 625 | 26 |
| 4:01.9 | 4,000m | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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