Angela McDaniel v10c/1:00r...6 row
3,643m
Meters
17:10.0
Time
2:21.3
Pace
210
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 23:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 212 |
May 16, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.0 | 3,643m | 2:21.3 | 124 | 726 | 28 | |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 30 | |
| r: 1:00 | 154m | |||||
| 1:43.8 | 356m | 2:25.7 | 113 | 688 | 28 | |
| r: 1:00 | 135m | |||||
| 2:24.6 | 517m | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 105m | |||||
| 3:08.1 | 681m | 2:18.1 | 133 | 757 | 29 | |
| r: 1:00 | 112m | |||||
| 4:10.6 | 876m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:00 | 91m | |||||
| 4:55.5 | 1,043m | 2:21.6 | 123 | 723 | 28 | |
| r: 1:00 | 132m | |||||
| r729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.