Angela McDaniel v750m/2:00r...5 row
3,750m
Meters
17:37.2
Time
2:20.9
Pace
212
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 27:37.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 204 |
May 23, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,750m | 2:20.9 | 125 | 730 | 26 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 27 | |
| r: 2:00 | 229m | |||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 26 | |
| r: 2:00 | 240m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:00 | 179m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 119m | |||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 206m | |||||
| r973m |
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Workout Graph
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