Angela McDaniel v500m/2:00r...5 row
3,500m
Meters
16:21.4
Time
2:20.2
Pace
199
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 26:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 215 |
May 30, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,500m | 2:20.2 | 127 | 737 | 28 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 156m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 204m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 231m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 242m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 233m | |||||
| r1,066m |
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Workout Graph
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