Angela McDaniel v1000m/3:00r...3 row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 22:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 204 |
June 10, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 29 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | |
| r: 3:00 | 267m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | |
| r: 3:00 | 219m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | |
| r: 3:00 | 342m | |||||
| r828m |
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Workout Graph
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