Angela McDaniel v4:00/2:00r...7 row

4,217m

Meters

19:00.0

Time

2:15.1

Pace

246

Calories

Rest Distance1,670m
Rest Time14:00.0
Overall Distance5,887m
Overall Time33:00.0
Average Watts142
Calories Per Hour787
Stroke Rate29
Stroke Count550
Drag Factor204

June 13, 2024 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,217m 2:15.1 142 787 29
4:00.0 834m 2:23.8 117 704 28
r: 2:00 276m
3:00.0 651m 2:18.2 132 755 28
r: 2:00 179m
2:00.0 465m 2:09.0 163 860 30
r: 2:00 237m
1:00.0 246m 2:01.9 193 964 31
r: 2:00 251m
2:00.0 490m 2:02.4 191 956 31
r: 2:00 216m
3:00.0 660m 2:16.3 138 775 29
r: 2:00 208m
4:00.0 871m 2:17.7 134 760 29
r: 2:00 303m
r1,670m

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Workout Graph

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