Angela McDaniel v1:00/2:00r...5 row
2,790m
Meters
13:00.0
Time
2:19.7
Pace
158
Calories
Rest Distance | 977m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,767m |
Overall Time | 23:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 27 |
Stroke Count | 357 |
Drag Factor | 207 |
June 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,790m | 2:19.7 | 128 | 741 | 27 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
r: 2:00 | 176m | |||||
3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
r: 2:00 | 165m | |||||
5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | |
r: 2:00 | 195m | |||||
3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
r: 2:00 | 197m | |||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
r: 2:00 | 244m | |||||
r977m |
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Workout Graph
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