Angela McDaniel 4000m row
4,000m
Meters
19:16.0
Time
2:24.5
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 200 |
July 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 4,000m | 2:24.5 | 116 | 699 | 27 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 29 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 27 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 25 |
| 3:51.8 | 3,200m | 2:24.8 | 115 | 696 | 27 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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