Angela McDaniel v6:00/1:00r...6 row
4,627m
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 247 |
August 05, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,627m | 2:16.1 | 139 | 777 | 28 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 101m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 131m | |||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.