Angela McDaniel v500m/2:00r...5 row

3,500m

Meters

15:29.4

Time

2:12.7

Pace

208

Calories

Rest Distance709m
Rest Time10:00.0
Overall Distance4,209m
Overall Time25:29.4
Average Watts150
Calories Per Hour814
Stroke Rate28
Stroke Count440
Drag Factor209

August 13, 2024 11:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.4 3,500m 2:12.7 150 814 28
2:10.5 500m 2:10.5 157 841 29
r: 2:00 222m
4:35.9 1,000m 2:17.9 133 758 28
r: 2:00 58m
2:13.9 500m 2:13.9 146 801 29
r: 2:00 67m
4:23.8 1,000m 2:11.9 153 824 28
r: 2:00 122m
2:05.5 500m 2:05.5 177 909 28
r: 2:00 240m
r709m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.