Angela McDaniel v1:00/1:00r...7 row
3,635m
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
Rest Distance | 668m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,303m |
Overall Time | 23:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 29 |
Stroke Count | 462 |
Drag Factor | 230 |
August 14, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,635m | 2:12.0 | 152 | 823 | 29 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
r: 1:00 | 109m | |||||
2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
r: 1:00 | 107m | |||||
3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
r: 1:00 | 117m | |||||
4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
r: 1:00 | 90m | |||||
3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
r: 1:00 | 105m | |||||
2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
r: 1:00 | 18m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
r: 1:00 | 122m | |||||
r668m |
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Workout Graph
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