Angela McDaniel v1:00/1:00r...7 row

3,635m

Meters

16:00.0

Time

2:12.0

Pace

216

Calories

Rest Distance668m
Rest Time7:00.0
Overall Distance4,303m
Overall Time23:00.0
Average Watts152
Calories Per Hour823
Stroke Rate29
Stroke Count462
Drag Factor230

August 14, 2024 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,635m 2:12.0 152 823 29
1:00.0 244m 2:02.9 188 948 30
r: 1:00 109m
2:00.0 454m 2:12.1 152 821 29
r: 1:00 107m
3:00.0 661m 2:16.1 139 777 29
r: 1:00 117m
4:00.0 881m 2:16.2 139 776 29
r: 1:00 90m
3:00.0 667m 2:14.9 142 790 28
r: 1:00 105m
2:00.0 471m 2:07.3 169 882 30
r: 1:00 18m
1:00.0 256m 1:57.1 217 1048 31
r: 1:00 122m
r668m

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Workout Graph

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